Grounding Explained

What Is Grounding?

Discover how reconnecting with the Earth’s natural energy can improve your sleep, health, and overall balance.

The Science of Grounding

Grounding—also known as earthing—is the practice of connecting your body directly to the Earth’s surface energy. The Earth carries a subtle negative charge. When you make physical contact—such as walking barefoot or using grounding products—your body absorbs electrons that help balance its natural electrical state.

This process can neutralize free radicals, reduce stress, and restore your body’s natural rhythm—helping you feel calmer, more focused, and better rested.

Proven Benefits of Grounding

Research and user experiences have linked grounding to several potential health benefits. Here are a few key ones:

Better Sleep

Grounding helps regulate your circadian rhythm, making it easier to fall asleep and stay asleep naturally.

Reduced Inflammation

By absorbing free electrons from the Earth, grounding can help neutralize free radicals and reduce chronic inflammation.

Lower Stress Levels

Grounding has been shown to reduce cortisol, the body’s stress hormone, promoting calm and relaxation.

Improved Energy & Recovery

Many report better energy levels and faster recovery after exercise thanks to grounding’s restorative effects.

How to Ground Yourself

Grounding can be practiced anywhere and doesn’t require special conditions—just a connection to the Earth’s energy. Here are simple ways to get started:

  • Walk barefoot on natural surfaces like grass, soil, or sand for at least 20 minutes a day.
  • Spend more time outdoors surrounded by nature.
  • Use Grounding Company products to bring the benefits of grounding into your home—such as grounding sheets, mats, and pillowcases.

Reconnect with the Earth

Bring balance, calm, and natural energy into your daily routine with our premium grounding products.

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FAQ's

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Who are grounding sheets for?

Grounding Company grounding products are designed for anyone looking to naturally improve sleep, reduce inflammation, and restore balance.

Whether you're struggling with stress, chronic pain, or restless nights, our grounding sheets help you effortlessly reconnect with the Earth’s energy—supporting deep rest and whole-body wellness.

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Does it improve my sleep?

Grounding may help stabilize the autonomic nervous system and regulate cortisol levels, both of which play a vital role in managing involuntary bodily functions like heart rate, digestion, and sleep. By balancing this system, grounding can promote relaxation, reduce stress, and improve the ability to fall and stay asleep.

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Are grounding sheets safe?

Yes, grounding sheets are generally safe for most people when used as intended.

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Is there any scientific evidence supporting grounding?

Absolutely! Grounding is supported by over 20 peer-reviewed studies highlighting its benefits—such as reduced inflammation, improved sleep quality, and lower stress levels.

Many people experience noticeable changes within just a few weeks, including deeper, more restful sleep and a greater sense of calm.

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How do I know if Grounding Company Sheets are working?

We provide easy-to-follow instructions to help you test the conductivity and grounding performance of your sheets using a multimeter or grounding tester.

With regular use, many users report noticeable benefits such as deeper sleep, reduced stress, and enhanced overall well-being.

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How do I connect the Grounding Company Sheet to an outlet?

All Grounding Company Sheets come with a grounding cable included in the box. If your house has a standard US outlet, simply connect one end of the cable to the Grounding Sheet and the other end to the grounding port of your outlet. The grounding port is completely non-electrical and grounded, therefore it's entirely safe to use.

If you plan to use your Grounding Company Sheet outside the US, we'll include an outlet adapter specific to your country in your order.

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Can I wash the Grounding Company Sheet like regular bedding?

Yes you can. Grounding Company Sheets (just like regular bedding) can go on a gentle wash cycle with mild detergent.

We recommend washing at or below 40C/ 104F on a medium to slow spin cycle.

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How long will Grounding Company Sheets last?

Grounding Company Sheets are made with cotton and conductive silver fibers. They can last as long as regular bed sheets. They withstand rigorous testing, showing virtually no wear after 100 wash cycles.